The Original Keto Chicken Tenders

Perfectly baked keto chicken tenders in a tangy buffalo sauce. Serve with blue cheese and enjoy the big game!

This is a quick and easy baked keto chicken tenders recipe that you can use as your go to low carb breading. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping of covering in buffalo sauce. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet look no further!
INGREDIENTS
  • 1 lb Chicken Breast Tenders
  • 1 cup Almond Flour
  • 1 large Egg
  • 1 tbsp Heavy Whipping Cream
  • 6 oz Buffalo Sauce(pre-made)
  • salt/pepper

INSTRUCTIONS
  1. Preheat oven to 350 degrees.
  2. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
  3. Beat 1 egg together with 1 tbsp of heavy cream.
  4. Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
  5. Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
  6. Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.
Recipe Adapted From ketoconnect.net

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