LIGHT & EASY CHICKEN SALAD

A LIGHT & EASY CHICKEN SALAD that’s low carb, high protein, and gluten free! This Chicken Salad is made with greek yogurt, mustard, grapes, and fresh lemon juice. Perfect for a quick lunch!


What I love about this recipe is how easy it is. If you don’t have boneless skinless chicken breast you can easily sub it with a Rotisserie Chicken.

You can add some tang to this chicken salad and take out the calories by adding greek yogurt and mustard instead of all mayo. A squeeze of fresh lemon juice can add so much to a chicken salad and makes it pop! In this Chicken Salad, you can actually taste the CHICKEN… uhhh… pretty ingenius right! It has the perfect amount of sauce versus chicken and grapes.

LIGHT CHICKEN SALAD RECIPE



INGREDIENTS

  • 2lb. boneless skinless chicken breasts, cooked and shredded
  • 1 1/2 cups halved red grapes
  • 1/2 cup chopped pecans
  • 1/3 cup diced green onions
  • 1/2 cup plain greek yogurt
  • 1/2 cup mayo
  • 1/4 cup dijon mustard
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon garlic powder
  • 1-2 tablespoons of fresh lemon juice
  • salt & pepper to taste

INSTRUCTIONS

  1. To a large bowl add shredded chicken, red grapes, pecans, and green onions.
  2. In a small bowl add yogurt, mayo, mustard, sage, smoked paprika, garlic powder, lemon juice, salt, and pepper. Whisk together.
  3. Add the liquid mixture to the chicken dish.
  4. Stir everything together until it is completely combined.
  5. Serve on a slice of bread or in a cup of bibb lettuce.

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